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Calm & Control Pilates

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Another new venture!

I started teaching Pilates via my main job in September 2018, and I love it.

Since then I have hosted workshops for RED January for our local branch of MIND, run Pilates/foam roller workshops for local running groups and run a corporate lunchtime wellbeing session for a local business with a forward thinking business owner who initiated the sessions, realising the work pressures placed upon her staff by the nature of their work.

I am happy to discuss availability for 1:1 sessions, group sessions for specific occasions/groups, corporate sessions, please contact me as you wish.